Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

1245Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 2.25 lb
Calories 1244.86 Kcal (5212 kJ)
Calories from fat 390.29 Kcal
% Daily Value*
Total Fat 43.37g 67%
Saturated Fat 14.69g 73%
Cholesterol 459.17mg 153%
Sodium 12948.56mg 540%
Potassium 3316.22mg 71%
Protein 199.59g 399%
Vitamin C 329.6mg 549%
Iron 10.2mg 57%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1245 calories) 1020.38 g
  • Cal: 62.2 %
  • Fat: 66.7 %
  • Carb: 0 %
  • Prot: 399.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.6%)
  • Protein (67.4%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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