Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

553Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 16 oz
Calories 553.39 Kcal (2317 kJ)
Calories from fat 173.5 Kcal
% Daily Value*
Total Fat 19.28g 30%
Saturated Fat 6.53g 33%
Cholesterol 204.12mg 68%
Sodium 5756.18mg 240%
Potassium 1474.2mg 31%
Protein 88.72g 177%
Vitamin C 146.5mg 244%
Iron 4.5mg 25%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (553 calories) 453.6 g
  • Cal: 27.7 %
  • Fat: 29.7 %
  • Carb: 0 %
  • Prot: 177.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.4%)
  • Protein (67.6%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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