Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

450Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 13 oz
Calories 449.63 Kcal (1883 kJ)
Calories from fat 140.97 Kcal
% Daily Value*
Total Fat 15.66g 24%
Saturated Fat 5.31g 27%
Cholesterol 165.85mg 55%
Sodium 4676.9mg 195%
Potassium 1197.79mg 25%
Protein 72.09g 144%
Vitamin C 119mg 198%
Iron 3.7mg 20%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (450 calories) 368.55 g
  • Cal: 22.5 %
  • Fat: 24.1 %
  • Carb: 0 %
  • Prot: 144.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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