Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

380Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 11 oz
Calories 380.46 Kcal (1593 kJ)
Calories from fat 119.28 Kcal
% Daily Value*
Total Fat 13.25g 20%
Saturated Fat 4.49g 22%
Cholesterol 140.33mg 47%
Sodium 3957.38mg 165%
Potassium 1013.51mg 22%
Protein 61g 122%
Vitamin C 100.7mg 168%
Iron 3.1mg 17%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 311.85 g
  • Cal: 19 %
  • Fat: 20.4 %
  • Carb: 0 %
  • Prot: 122 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.4%)
  • Protein (67.6%)
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