Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

346Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 10 oz
Calories 345.87 Kcal (1448 kJ)
Calories from fat 108.44 Kcal
% Daily Value*
Total Fat 12.05g 19%
Saturated Fat 4.08g 20%
Cholesterol 127.58mg 43%
Sodium 3597.62mg 150%
Potassium 921.38mg 20%
Protein 55.45g 111%
Vitamin C 91.6mg 153%
Iron 2.8mg 16%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 283.5 g
  • Cal: 17.3 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 110.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.9%)
  • Protein (67.1%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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