Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

968Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 1.75 lb
Calories 968.22 Kcal (4054 kJ)
Calories from fat 303.56 Kcal
% Daily Value*
Total Fat 33.73g 52%
Saturated Fat 11.43g 57%
Cholesterol 357.13mg 119%
Sodium 10071.1mg 420%
Potassium 2579.28mg 55%
Protein 155.23g 310%
Vitamin C 256.3mg 427%
Iron 7.9mg 44%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (968 calories) 793.63 g
  • Cal: 48.4 %
  • Fat: 51.9 %
  • Carb: 0 %
  • Prot: 310.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33%)
  • Protein (67%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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