Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

104Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 1.5 slice
Calories 104.31 Kcal (437 kJ)
Calories from fat 32.7 Kcal
% Daily Value*
Total Fat 3.63g 6%
Saturated Fat 1.23g 6%
Cholesterol 38.48mg 13%
Sodium 1085mg 45%
Potassium 277.88mg 6%
Protein 16.72g 33%
Vitamin C 27.6mg 46%
Iron 0.9mg 5%
Calcium 3.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 85.5 g
  • Cal: 5.2 %
  • Fat: 5.6 %
  • Carb: 0 %
  • Prot: 33.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.6%)
  • Protein (65.4%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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