Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

625Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 1.13 lb
Calories 625.2 Kcal (2618 kJ)
Calories from fat 196.01 Kcal
% Daily Value*
Total Fat 21.78g 34%
Saturated Fat 7.38g 37%
Cholesterol 230.6mg 77%
Sodium 6503.05mg 271%
Potassium 1665.48mg 35%
Protein 100.24g 200%
Vitamin C 165.5mg 276%
Iron 5.1mg 28%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (625 calories) 512.46 g
  • Cal: 31.3 %
  • Fat: 33.5 %
  • Carb: 0 %
  • Prot: 200.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.1%)
  • Protein (66.9%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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