Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

487Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 0.88 lb
Calories 486.88 Kcal (2038 kJ)
Calories from fat 152.65 Kcal
% Daily Value*
Total Fat 16.96g 26%
Saturated Fat 5.75g 29%
Cholesterol 179.59mg 60%
Sodium 5064.33mg 211%
Potassium 1297.01mg 28%
Protein 78.06g 156%
Vitamin C 128.9mg 215%
Iron 4mg 22%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (487 calories) 399.08 g
  • Cal: 24.3 %
  • Fat: 26.1 %
  • Carb: 0 %
  • Prot: 156.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.9%)
  • Protein (67.1%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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