Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

35Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 0.5 slice
Calories 34.77 Kcal (146 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 2%
Saturated Fat 0.41g 2%
Cholesterol 12.83mg 4%
Sodium 361.67mg 15%
Potassium 92.63mg 2%
Protein 5.57g 11%
Vitamin C 9.2mg 15%
Iron 0.3mg 2%
Calcium 1.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 28.5 g
  • Cal: 1.7 %
  • Fat: 1.9 %
  • Carb: 0 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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