Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

183Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 0.33 lb
Calories 182.58 Kcal (764 kJ)
Calories from fat 57.24 Kcal
% Daily Value*
Total Fat 6.36g 10%
Saturated Fat 2.16g 11%
Cholesterol 67.34mg 22%
Sodium 1899.12mg 79%
Potassium 486.38mg 10%
Protein 29.27g 59%
Vitamin C 48.3mg 81%
Iron 1.5mg 8%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 149.66 g
  • Cal: 9.1 %
  • Fat: 9.8 %
  • Carb: 0 %
  • Prot: 58.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.8%)
  • Protein (68.2%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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