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popovers, dry mix, enriched usda Nutrition info

Calories in Usda Popovers, dry mix, enriched

Serving size

7022Calories

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Amount Per 1892.8 g
Calories	7022.29 Kcal (29401 kJ)
Calories from fat	732.51 Kcal
		% Daily Value*
Total Fat	81.39g	125%
Saturated Fat	18.55g	93%
Sodium	17148.77mg	715%
Potassium	1892.8mg	40%
Total Carbs	1343.89g	448%
Protein	196.85g	394%
Vitamin C	1.9mg	3%
Iron	56.2mg	312%
Calcium	605.7mg	61%

Water			221.4576g
Ash			49.2128g
Magnesium			473.2mg
Phosphorus			1892.8mg
Zinc			16.65664mg
Copper			3.21776mg
Manganese			14.00672mg
Selenium			711.6928µg
Thiamine			8.13904mg
Riboflavin			2.8392mg
Niacin			63.97664mg
Pantothenic Acid			9.08544mg
Vitamin B6			0.75712mg
Total Folate			2744.56µg
Folic Acid			2271.36µg
Food Folate			473.2µg
Folate DFE			4334.512µg
Vitamin B12			1.51424µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 147.2, PointsPlus: 185, SmartPoints: 199

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 7022 calories

Let's Burn 7022 Calories!

25.6 hour

Swimming, treading water, moderate effort
12.8 hour

Running, general
13 hour

Bicycling, general
32.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

351%

of RDI* (7022 calories) 1892.8 g

Cal: 351.1 %
Fat: 125.2 %
Carb: 448 %
Prot: 393.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (10.6%)
Protein (11.4%)

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