Calories in Usda Phyllo dough

299Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 100 g
Calories 299 Kcal (1252 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.47g 7%
Sodium 483mg 20%
Potassium 74mg 2%
Total Carbs 52.6g 18%
Sugars 0.18g 1%
Dietary Fiber 1.9g 8%
Protein 7.1g 14%
Iron 3.2mg 18%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 100 g
  • Cal: 15 %
  • Fat: 9.2 %
  • Carb: 17.5 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (18.4%)
  • Protein (9.5%)
Usda Phyllo dough Good and Bad Points
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