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popovers, dry mix, enriched usda Nutrition info

Calories in Usda Popovers, dry mix, enriched

Serving size

371Calories

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Amount Per 100 g
Calories	371 Kcal (1553 kJ)
Calories from fat	38.7 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Saturated Fat	0.98g	5%
Sodium	906mg	38%
Potassium	100mg	2%
Total Carbs	71g	24%
Protein	10.4g	21%
Vitamin C	0.1mg	0%
Iron	3mg	17%
Calcium	32mg	3%

Water			11.7g
Ash			2.6g
Magnesium			25mg
Phosphorus			100mg
Zinc			0.88mg
Copper			0.17mg
Manganese			0.74mg
Selenium			37.6µg
Thiamine			0.43mg
Riboflavin			0.15mg
Niacin			3.38mg
Pantothenic Acid			0.48mg
Vitamin B6			0.04mg
Total Folate			145µg
Folic Acid			120µg
Food Folate			25µg
Folate DFE			229µg
Vitamin B12			0.08µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 371 calories

Let's Burn 371 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (371 calories) 100 g

Cal: 18.6 %
Fat: 6.6 %
Carb: 23.7 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.9%)
Fat (10%)
Protein (11.1%)

Food With Similar Nutrition To Usda Popovers, dry mix, enriched

Kellogg's All-bran yoghurty flakes
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All-bran All-bran wheat flakes complete
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Marthas All Natural Pancakes swedish oatmeal
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All-bran Cereal complete wheat flakes
(3/4 cup, 29 g):
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Louisiana Purchase All natural black beans & rice
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