Amount Per 7.5 tsp, ground | |||
Calories | 43.3 Kcal (181 kJ) | ||
Calories from fat | 5.06 Kcal | ||
% Daily Value* | |||
Total Fat | 0.56g | 1% | |
---|---|---|---|
Saturated Fat | 0.24g | 1% | |
Sodium | 3.45mg | 0% | |
Potassium | 229.25mg | 5% | |
Total Carbs | 11.03g | 4% | |
Sugars | 0.11g | 0% | |
Dietary Fiber | 4.36g | 17% | |
Protein | 1.79g | 4% | |
Iron | 1.7mg | 9% | |
Calcium | 76.4mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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