Calories in Youngs Breaded specials fish fillet lemon cracked black pepper

290Calories
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Nutrition Facts Youngs Breaded specials fish fillet lemon cracked black pepper

Amount Per 160 g 1 fillet
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Total Carbs 44g 15%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 16g 32%
Vitamin C 6mg 10%
Vitamin A 6mg 200%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 160 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 14.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (15.8%)
  • Protein (22.5%)
Youngs Breaded specials fish fillet lemon cracked black pepper Good and Bad Points
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