Amount Per 2.5 cup | |||
Calories | 692.2 Kcal (2898 kJ) | ||
Calories from fat | 80.91 Kcal | ||
% Daily Value* | |||
Total Fat | 8.99g | 14% | |
---|---|---|---|
Saturated Fat | 3.83g | 19% | |
Sodium | 55.16mg | 2% | |
Potassium | 3665.05mg | 78% | |
Total Carbs | 176.36g | 59% | |
Sugars | 1.76g | 7% | |
Dietary Fiber | 69.77g | 279% | |
Protein | 28.65g | 57% | |
Vitamin A | 0.1mg | 2% | |
Iron | 26.8mg | 149% | |
Calcium | 1221.7mg | 122% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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