Amount Per 15 tsp, ground | |||
Calories | 86.6 Kcal (363 kJ) | ||
Calories from fat | 10.12 Kcal | ||
% Daily Value* | |||
Total Fat | 1.12g | 2% | |
---|---|---|---|
Saturated Fat | 0.48g | 2% | |
Sodium | 6.9mg | 0% | |
Potassium | 458.51mg | 10% | |
Total Carbs | 22.06g | 7% | |
Sugars | 0.22g | 1% | |
Dietary Fiber | 8.73g | 35% | |
Protein | 3.58g | 7% | |
Iron | 3.3mg | 19% | |
Calcium | 152.8mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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