Amount Per 14 tbsp, ground | |||
Calories | 242.47 Kcal (1015 kJ) | ||
Calories from fat | 28.34 Kcal | ||
% Daily Value* | |||
Total Fat | 3.15g | 5% | |
---|---|---|---|
Saturated Fat | 1.34g | 7% | |
Sodium | 19.32mg | 1% | |
Potassium | 1283.81mg | 27% | |
Total Carbs | 61.78g | 21% | |
Sugars | 0.62g | 2% | |
Dietary Fiber | 24.44g | 98% | |
Protein | 10.04g | 20% | |
Iron | 9.4mg | 52% | |
Calcium | 427.9mg | 43% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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