Amount Per 1.13 cup | |||
Calories | 312.87 Kcal (1310 kJ) | ||
Calories from fat | 36.57 Kcal | ||
% Daily Value* | |||
Total Fat | 4.06g | 6% | |
---|---|---|---|
Saturated Fat | 1.73g | 9% | |
Sodium | 24.93mg | 1% | |
Potassium | 1656.6mg | 35% | |
Total Carbs | 79.71g | 27% | |
Sugars | 0.8g | 3% | |
Dietary Fiber | 31.54g | 126% | |
Protein | 12.95g | 26% | |
Iron | 12.1mg | 67% | |
Calcium | 552.2mg | 55% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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