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Amount Per 4.5 cup | |||
Calories | 464.31 Kcal (1944 kJ) | ||
Calories from fat | 21.71 Kcal | ||
% Daily Value* | |||
Total Fat | 2.41g | 4% | |
---|---|---|---|
Saturated Fat | 0.42g | 2% | |
Sodium | 651.24mg | 27% | |
Potassium | 922.59mg | 20% | |
Total Carbs | 82.13g | 27% | |
Sugars | 30.15g | 121% | |
Dietary Fiber | 27.14g | 109% | |
Protein | 31.48g | 63% | |
Vitamin C | 108.5mg | 181% | |
Vitamin A | 0.6mg | 21% | |
Iron | 9.2mg | 51% | |
Calcium | 132.7mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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