Balsamic Pea Salad Recipe

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Balsamic Pea Salad
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  1. Place peas in a colander, and run warm water over them until they are thawed. Place in a large bowl.
  2. Toast almonds in a skillet over medium heat. Then combine with peas.
  3. Stir in onions, feta cheese, and mayonnaise. Mix in balsamic vinegar, and season with pepper. Cover, and refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.92 Kcal (946 kJ)
Calories from fat 200.17 Kcal
% Daily Value*
Total Fat 22.24g 34%
Cholesterol 17.01mg 6%
Sodium 242.73mg 10%
Potassium 86.62mg 2%
Total Carbs 3.75g 1%
Sugars 2.24g 9%
Dietary Fiber 1.17g 5%
Protein 3.64g 7%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 442.59 Kcal (1853 kJ)
Calories from fat 392.15 Kcal
% Daily Value*
Total Fat 43.57g 34%
Cholesterol 33.32mg 6%
Sodium 475.53mg 10%
Potassium 169.69mg 2%
Total Carbs 7.34g 1%
Sugars 4.39g 9%
Dietary Fiber 2.3g 5%
Protein 7.14g 7%
Vitamin C 2.4mg 2%
Iron 1mg 3%
Calcium 143.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 6

Good Points

  • saturated fat free

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