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Amount Per 2.25 cup | |||
Calories | 232.16 Kcal (972 kJ) | ||
Calories from fat | 10.85 Kcal | ||
% Daily Value* | |||
Total Fat | 1.21g | 2% | |
---|---|---|---|
Saturated Fat | 0.21g | 1% | |
Sodium | 325.62mg | 14% | |
Potassium | 461.3mg | 10% | |
Total Carbs | 41.06g | 14% | |
Sugars | 15.08g | 60% | |
Dietary Fiber | 13.57g | 54% | |
Protein | 15.74g | 31% | |
Vitamin C | 54.3mg | 90% | |
Vitamin A | 0.3mg | 10% | |
Iron | 4.6mg | 26% | |
Calcium | 66.3mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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