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Amount Per 4.5 cup | |||
Calories | 604.8 Kcal (2532 kJ) | ||
Calories from fat | 14.26 Kcal | ||
% Daily Value* | |||
Total Fat | 1.58g | 2% | |
---|---|---|---|
Saturated Fat | 0.29g | 1% | |
Sodium | 21.6mg | 1% | |
Potassium | 1951.2mg | 42% | |
Total Carbs | 112.54g | 38% | |
Sugars | 42.7g | 171% | |
Dietary Fiber | 39.6g | 158% | |
Protein | 38.59g | 77% | |
Vitamin C | 102.2mg | 170% | |
Vitamin A | 0.3mg | 10% | |
Iron | 11.1mg | 62% | |
Calcium | 194.4mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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