Oven Poppers Menu Nutrition Information, Calories and Allergens

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Category
restaurant
Website
www.ovenpoppers.com
Address
Oven Poppers, Inc.99 Faltin Drive Manchester, NH 03103 United States

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Most Popular Oven Poppers Products
5
- Tilapia with sun dried tomato, shrimp and lobster
  Per 25 oz - Cal: 180 kcal | Fat: 8 g | Carbs: 8 g | Protein: 19 g
- Flounder augratin
  Per 25 oz - Cal: 220 kcal | Fat: 11 g | Carbs: 5 g | Protein: 24 g
- Salmon stuffed with spinach and cheese
  Per 1 piece - Cal: 290 kcal | Fat: 18 g | Carbs: 10 g | Protein: 18 g
- Sole crab stuffed
  Per 1 piece, 142 g - Cal: 240 kcal | Fat: 13 g | Carbs: 15 g | Protein: 17 g
- Sole with spinach & cheese
  Per 5 oz - Cal: 210 kcal | Fat: 10 g | Carbs: 13 g | Protein: 15 g
Oven Poppers Fish Dishes
5
- Tilapia with sun dried tomato, shrimp and lobster
  Per 25 oz - Cal: 180 kcal | Fat: 8 g | Carbs: 8 g | Protein: 19 g
- Sole with spinach & cheese
  Per 5 oz - Cal: 210 kcal | Fat: 10 g | Carbs: 13 g | Protein: 15 g
- Flounder stuffed with garlic, shrimp, & almonds
  Per 5 oz - Cal: 260 kcal | Fat: 14 g | Carbs: 16 g | Protein: 16 g
- Sole with garlic, shrimp & almonds
  Per 1 piece - Cal: 260 kcal | Fat: 14.1 g | Carbs: 16 g | Protein: 16 g
- Sole with shrimp & lobster in newburg sauce
  Per 5 oz - Cal: 170 kcal | Fat: 6 g | Carbs: 6 g | Protein: 21 g
Oven Poppers Flounder
2
- Flounder augratin
  Per 25 oz - Cal: 220 kcal | Fat: 11 g | Carbs: 5 g | Protein: 24 g
- Flounder stuffed with broccoli & cheese
  Per 5 oz - Cal: 150 kcal | Fat: 2.5 g | Carbs: 4 g | Protein: 20 g
Oven Poppers Salmon
2
- Salmon stuffed with spinach and cheese
  Per 1 piece - Cal: 290 kcal | Fat: 18 g | Carbs: 10 g | Protein: 18 g
- Salmon with spinach and cheese
  Per 1 piece - Cal: 290 kcal | Fat: 18 g | Carbs: 9.9 g | Protein: 18 g
Oven Poppers Leafy Vegetables
2
- Salmon stuffed with spinach and cheese
  Per 1 piece - Cal: 290 kcal | Fat: 18 g | Carbs: 10 g | Protein: 18 g
- Tilapia stuffed with spinach
  Per 1 piece - Cal: 240 kcal | Fat: 16 g | Carbs: 4 g | Protein: 19 g
Oven Poppers Stuffings
4
- Salmon stuffed with spinach and cheese
  Per 1 piece - Cal: 290 kcal | Fat: 18 g | Carbs: 10 g | Protein: 18 g
- Sole stuffed with shrimp lobster in a newburg sauce
  Per 1 piece - Cal: 170 kcal | Fat: 6 g | Carbs: 6 g | Protein: 21 g
- Sole stuffed with lump crabmeat
  Per 1 piece - Cal: 170 kcal | Fat: 7 g | Carbs: 7 g | Protein: 20 g
- Tilapia stuffed with spinach
  Per 1 piece - Cal: 240 kcal | Fat: 16 g | Carbs: 4 g | Protein: 19 g
Oven Poppers Cheese
1
- Salmon stuffed with spinach and cheese
  Per 1 piece - Cal: 290 kcal | Fat: 18 g | Carbs: 10 g | Protein: 18 g
Oven Poppers Crab
4
- Sole crab stuffed
  Per 1 piece, 142 g - Cal: 240 kcal | Fat: 13 g | Carbs: 15 g | Protein: 17 g
- Crab stuffed flounder
  Per 25 oz - Cal: 240 kcal | Fat: 13 g | Carbs: 15 g | Protein: 17 g
- Crab stuffed sole miniatures
  Per 4 oz - Cal: 120 kcal | Fat: 7 g | Carbs: 8 g | Protein: 6 g
- Sole with lump crabmeat
  Per 25 oz - Cal: 200 kcal | Fat: 10 g | Carbs: 9 g | Protein: 18 g
Oven Poppers Lobster
2
- Sole stuffed with shrimp lobster in a newburg sauce
  Per 1 piece - Cal: 170 kcal | Fat: 6 g | Carbs: 6 g | Protein: 21 g
- Tilapia with shrimp lobster
  Per 1 piece - Cal: 170 kcal | Fat: 6 g | Carbs: 4 g | Protein: 26 g
Oven Poppers Shrimp
2
- Sole stuffed with shrimp lobster in a newburg sauce
  Per 1 piece - Cal: 170 kcal | Fat: 6 g | Carbs: 6 g | Protein: 21 g
- Tilapia with shrimp lobster
  Per 1 piece - Cal: 170 kcal | Fat: 6 g | Carbs: 4 g | Protein: 26 g
Oven Poppers Sauces
1
- Sole stuffed with shrimp lobster in a newburg sauce
  Per 1 piece - Cal: 170 kcal | Fat: 6 g | Carbs: 6 g | Protein: 21 g