Calories in Oven Poppers Salmon stuffed with spinach and cheese

290Calories
How many calories should you eat?
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Nutrition Facts Oven Poppers Salmon stuffed with spinach and cheese

Amount Per 1 piece
Calories 290 Kcal (1214 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 440mg 18%
Total Carbs 10g 3%
Sugars 3g 12%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 142 g
  • Cal: 14.5 %
  • Fat: 27.7 %
  • Carb: 3.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.6%)
  • Fat (59.1%)
  • Protein (26.3%)
Oven Poppers Salmon stuffed with spinach and cheese Good and Bad Points
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