Calories in Oven Poppers Sole crab stuffed

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Oven Poppers Sole crab stuffed

Amount Per 1 piece, 142 g
Calories 240 Kcal (1005 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 400mg 17%
Total Carbs 15g 5%
Sugars 2g 8%
Protein 17g 34%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 12% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.


      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 17% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Fish Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Eggs Allergy, Shellfish Allergy, Milk Allergy, Lactose Allergy, Sulfites Allergy

How to burn 240 calories

Let's Burn 240 Calories!

Sole crab stuffed Ingredients

Sole, Alaska Pollock, Cracker Crumbs [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda, Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin (Emulsifier), Natural Flavor, Cornstarch], Onions, Surimi [Fish Protein (Pollock and/or Pacific Whiting), Water, Potato Starch, Wheat Starch, Sugar, Egg White, Soybean Oil, Sorbitol, Salt, Wheat Flour, Modified Food Starch, Natural and Artificial Crab Flavor, Rice Wine, Wheat Gluten, Calcium Carbonate, Cellulose, Carrageenan, Hydrolyzed Corn Protein, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Autolyzed Yeast Extract, Natural Flavor, Color Added), Canola Oil, Water, Butter Blend (Canola and/or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Butter, Salt, Sweet Cream Buttermilk Solids, Lecithin, Mono and Diglycerides, Sodium Benzoate and Potassium Sorbate (Preservatives), Artificial Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate], Celery, Crabmeat, Butter (Cream, Salt), Mushroom, Garlic, Sherry (Sulfites), Modified Food Starch (from Corn), Chicken Flavor (Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder, Turmeric), Crab Base [Baked Crabmeat Including Natural Crab Juices, Salt, Sugar, Maltodextrin (From Corn), Modified Potato Starch, Butter (Cream, Flavorings), Corn Oil, Natural Flavorings, Onion Powder], Red Peppers, Seasonings.

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 142 g
  • Cal: 12 %
  • Fat: 20 %
  • Carb: 5 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.5%)
  • Fat (47.8%)
  • Protein (27.8%)
Oven Poppers Sole crab stuffed Good and Bad Points
Add your comment
User Reviews of sole crab stuffed
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top