Calories in Oven Poppers Flounder stuffed with broccoli & cheese

150Calories
How many calories should you eat?
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Nutrition Facts Oven Poppers Flounder stuffed with broccoli & cheese

Amount Per 5 oz
Calories 150 Kcal (628 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 330mg 14%
Total Carbs 4g 1%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 140 g
  • Cal: 7.5 %
  • Fat: 3.8 %
  • Carb: 1.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (22%)
  • Protein (65%)
Oven Poppers Flounder stuffed with broccoli & cheese Good and Bad Points
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