Calories in Oven Poppers Flounder stuffed with garlic, shrimp, & almonds

260Calories
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Nutrition Facts Oven Poppers Flounder stuffed with garlic, shrimp, & almonds

Amount Per 5 oz
Calories 260 Kcal (1089 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 380mg 16%
Total Carbs 16g 5%
Sugars 3g 12%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 140 g
  • Cal: 13 %
  • Fat: 21.5 %
  • Carb: 5.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (49.6%)
  • Protein (25.2%)

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