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Calories in Usda Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
200Calories
Amount Per 100 g | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 64.53 Kcal | ||
% Daily Value* | |||
Total Fat | 7.17g | 11% | |
---|---|---|---|
Saturated Fat | 2.58g | 13% | |
Cholesterol | 89mg | 30% | |
Sodium | 42mg | 2% | |
Potassium | 260mg | 6% | |
Protein | 31.57g | 63% | |
Iron | 2.7mg | 15% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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