Organic whole wheat spirals with milled flax seed Calories

Calories in Hodgson Mill Organic whole wheat spirals with milled flax seed

Serving size

200Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 oz dry
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	10mg	0%
Total Carbs	40g	13%
Dietary Fiber	6g	24%
Protein	9g	18%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 56 g

Cal: 10 %
Fat: 3.1 %
Carb: 13.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (8.4%)
Protein (16.8%)

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Hodgson Mill Organic whole wheat spirals with milled flax seed Good and Bad Points

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