Calories in Publix Flax seed all natural whole whole all natural flax seeds

160Calories
How many calories should you eat?
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Nutrition Facts Publix Flax seed all natural whole whole all natural flax seeds

Amount Per 9 tbsp
Calories 160 Kcal (670 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 15mg 1%
Total Carbs 10g 3%
Dietary Fiber 10g 40%
Protein 6g 12%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 30 g
  • Cal: 8 %
  • Fat: 16.9 %
  • Carb: 3.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.5%)
  • Fat (60.7%)
  • Protein (14.7%)
Publix Flax seed all natural whole whole all natural flax seeds Good and Bad Points
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