Calories in Hodgson Mill Organic lasagna with milled flax seed

215Calories
How many calories should you eat?
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Nutrition Facts Hodgson Mill Organic lasagna with milled flax seed

Amount Per 4 oz dry
Calories 215 Kcal (900 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 40g 13%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 9g 18%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 57 g
  • Cal: 10.8 %
  • Fat: 3.1 %
  • Carb: 13.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.8%)
  • Fat (8.4%)
  • Protein (16.8%)
Hodgson Mill Organic lasagna with milled flax seed Good and Bad Points
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