Calories in Good Sense Roasted and salted in-shell sunflower seeds all-natural

150Calories
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Nutrition Facts Good Sense Roasted and salted in-shell sunflower seeds all-natural

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 1290mg 54%
Total Carbs 13g 4%
Dietary Fiber 13g 52%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 30 g
  • Cal: 7.5 %
  • Fat: 13.8 %
  • Carb: 4.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (52.9%)
  • Protein (13.1%)
Good Sense Roasted and salted in-shell sunflower seeds all-natural Good and Bad Points
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