Calories in Bobs Red Mill Flaxseed all natural

90Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Flaxseed all natural

Amount Per 4 tbsp
Calories 90 Kcal (377 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Sodium 5mg 0%
Total Carbs 7g 2%
Dietary Fiber 6g 24%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 20 g
  • Cal: 4.5 %
  • Fat: 12.3 %
  • Carb: 2.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (62.1%)
  • Protein (13.8%)
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