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natural hulled sesame seeds Wild Oats Nutrition info

Calories in Wild Oats Natural hulled sesame seeds

Serving size

180Calories

All Wild Oats Products Nutrition

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How many calories should you eat?

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Amount Per 3 tbsp
Calories	180 Kcal (754 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2.5g	13%
Sodium	15mg	1%
Total Carbs	5g	2%
Dietary Fiber	4g	16%
Protein	7g	14%
Iron	2.4mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 31 g

Cal: 9 %
Fat: 23.1 %
Carb: 1.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.9%)
Fat (73.8%)
Protein (15.3%)

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