Calories in Usda Onions, sweet

86Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions, sweet

Amount Per 9.5 oz
Calories 86.18 Kcal (361 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 21.55mg 1%
Potassium 320.5mg 7%
Total Carbs 20.33g 7%
Sugars 13.52g 54%
Dietary Fiber 2.42g 10%
Protein 2.15g 4%
Vitamin C 12.9mg 22%
Iron 0.7mg 4%
Calcium 53.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 86 calories

Let's Burn 86 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 269.33 g
  • Cal: 4.3 %
  • Fat: 0.3 %
  • Carb: 6.8 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
Add your comment
User Reviews of onions, sweet
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top