Calories in Usda Onions, spring or scallions (includes tops and bulb)

160Calories

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Nutrition Facts Usda Onions, spring or scallions (includes tops and bulb)

Amount Per 500 g
Calories 160 Kcal (670 kJ)
Calories from fat 8.55 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.15g 1%
Sodium 80mg 3%
Potassium 1380mg 29%
Total Carbs 36.7g 12%
Sugars 11.65g 47%
Dietary Fiber 13g 52%
Protein 9.15g 18%
Vitamin C 94mg 157%
Vitamin A 0.3mg 8%
Iron 7.4mg 41%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 500 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 12.2 %
  • Prot: 18.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (4.7%)
  • Protein (18.7%)
Usda Onions, spring or scallions (includes tops and bulb) Good and Bad Points
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