Calories in Usda Onions, spring or scallions (includes tops and bulb)

106Calories

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Nutrition Facts Usda Onions, spring or scallions (includes tops and bulb)

Amount Per 22 medium (4-1/8 inch long)
Calories 105.6 Kcal (442 kJ)
Calories from fat 5.64 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.1g 0%
Sodium 52.8mg 2%
Potassium 910.8mg 19%
Total Carbs 24.22g 8%
Sugars 7.69g 31%
Dietary Fiber 8.58g 34%
Protein 6.04g 12%
Vitamin C 62mg 103%
Vitamin A 0.2mg 6%
Iron 4.9mg 27%
Calcium 237.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 330 g
  • Cal: 5.3 %
  • Fat: 1 %
  • Carb: 8.1 %
  • Prot: 12.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.4%)
  • Fat (7%)
  • Protein (18.6%)
Usda Onions, spring or scallions (includes tops and bulb) Good and Bad Points
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