Calories in Usda Onions, spring or scallions (includes tops and bulb)

62Calories

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Nutrition Facts Usda Onions, spring or scallions (includes tops and bulb)

Amount Per 13 medium (4-1/8 inch long)
Calories 62.4 Kcal (261 kJ)
Calories from fat 3.33 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.06g 0%
Sodium 31.2mg 1%
Potassium 538.2mg 11%
Total Carbs 14.31g 5%
Sugars 4.54g 18%
Dietary Fiber 5.07g 20%
Protein 3.57g 7%
Vitamin C 36.7mg 61%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 140.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 195 g
  • Cal: 3.1 %
  • Fat: 0.6 %
  • Carb: 4.8 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
Usda Onions, spring or scallions (includes tops and bulb) Good and Bad Points
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