Calories in Usda Onions, spring or scallions (includes tops and bulb)

96Calories

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Nutrition Facts Usda Onions, spring or scallions (includes tops and bulb)

Amount Per 12 large
Calories 96 Kcal (402 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.09g 0%
Sodium 48mg 2%
Potassium 828mg 18%
Total Carbs 22.02g 7%
Sugars 6.99g 28%
Dietary Fiber 7.8g 31%
Protein 5.49g 11%
Vitamin C 56.4mg 94%
Vitamin A 0.2mg 5%
Iron 4.4mg 25%
Calcium 216mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 300 g
  • Cal: 4.8 %
  • Fat: 0.9 %
  • Carb: 7.3 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (7.7%)
  • Protein (17.1%)
Usda Onions, spring or scallions (includes tops and bulb) Good and Bad Points
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