Calories in Usda Onions, spring or scallions (includes tops and bulb)

53Calories

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Nutrition Facts Usda Onions, spring or scallions (includes tops and bulb)

Amount Per 11 medium (4-1/8 inch long)
Calories 52.8 Kcal (221 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.05g 0%
Sodium 26.4mg 1%
Potassium 455.4mg 10%
Total Carbs 12.11g 4%
Sugars 3.84g 15%
Dietary Fiber 4.29g 17%
Protein 3.02g 6%
Vitamin C 31mg 52%
Vitamin A 0.1mg 3%
Iron 2.4mg 14%
Calcium 118.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 165 g
  • Cal: 2.6 %
  • Fat: 0.5 %
  • Carb: 4 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Usda Onions, spring or scallions (includes tops and bulb) Good and Bad Points
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