Calories in Usda Nutmeg, ground

525Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 100 g
Calories 525 Kcal (2198 kJ)
Calories from fat 326.79 Kcal
% Daily Value*
Total Fat 36.31g 56%
Saturated Fat 25.94g 130%
Sodium 16mg 1%
Potassium 350mg 7%
Total Carbs 49.29g 16%
Sugars 28.49g 114%
Dietary Fiber 20.8g 83%
Protein 5.84g 12%
Vitamin C 3mg 5%
Iron 3mg 17%
Calcium 184mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 100 g
  • Cal: 26.3 %
  • Fat: 55.9 %
  • Carb: 16.4 %
  • Prot: 11.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (59.6%)
  • Protein (4.4%)
Usda Nutmeg, ground Good and Bad Points
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