Calories in Generic Old fashioned rolled oats

210Calories

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Nutrition Facts Generic Old fashioned rolled oats

Amount Per 100 g
Calories 209.6 Kcal (878 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.62g 3%
Total Carbs 37.01g 12%
Dietary Fiber 2.5g 10%
Protein 7.39g 15%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (210 calories) 100 g
  • Cal: 10.5 %
  • Fat: 5.7 %
  • Carb: 12.3 %
  • Prot: 14.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (17%)
  • Protein (13.2%)
Generic Old fashioned rolled oats Good and Bad Points
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