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Calories in Mothers Rolled oats old fashioned thick flakes

150Calories
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Nutrition Facts Mothers Rolled oats old fashioned thick flakes

Amount Per 0.5 cup dry
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Total Carbs 27g 9%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 82 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (17.4%)
  • Protein (12.9%)

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