Calories in Usda Nuts, pecans, dry roasted, without salt added

213Calories

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Nutrition Facts Usda Nuts, pecans, dry roasted, without salt added

Amount Per 30 g
Calories 213 Kcal (892 kJ)
Calories from fat 200.53 Kcal
% Daily Value*
Total Fat 22.28g 34%
Saturated Fat 1.88g 9%
Sodium 0.3mg 0%
Potassium 127.2mg 3%
Total Carbs 4.07g 1%
Sugars 1.22g 5%
Dietary Fiber 2.82g 11%
Protein 2.85g 6%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 30 g
  • Cal: 10.7 %
  • Fat: 34.3 %
  • Carb: 1.4 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (87.6%)
  • Protein (5.3%)
Usda Nuts, pecans, dry roasted, without salt added Good and Bad Points
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