Directions:
- Grind together in a mortar or food processor and then eat with bread dipped in olive oil!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.52 Kcal (936 kJ) | ||
| Calories from fat | 162.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Sodium | 8.65mg | 0% | |
| Potassium | 253.46mg | 5% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 6.2mg | 34% | |
| Calcium | 245.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 540.96 Kcal (2265 kJ) | ||
| Calories from fat | 393.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.74g | 28% | |
|---|---|---|---|
| Sodium | 20.94mg | 0% | |
| Potassium | 613.42mg | 5% | |
| Total Carbs | 31.93g | 4% | |
| Sugars | 2.18g | 4% | |
| Dietary Fiber | 11.4g | 19% | |
| Protein | 15.77g | 13% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 15mg | 34% | |
| Calcium | 593.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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