Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

133Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Amount Per 30 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 85.56 Kcal
% Daily Value*
Total Fat 9.51g 15%
Saturated Fat 8.43g 42%
Sodium 6mg 0%
Potassium 97.2mg 2%
Total Carbs 12.27g 4%
Dietary Fiber 1.35g 5%
Protein 1.01g 2%
Iron 0.6mg 3%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 30 g
  • Cal: 6.6 %
  • Fat: 14.6 %
  • Carb: 4.1 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (63.4%)
  • Protein (2.8%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Good and Bad Points
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