Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
473Calories
Amount Per 3.75 oz | |||
Calories | 473.46 Kcal (1982 kJ) | ||
Calories from fat | 304.82 Kcal | ||
% Daily Value* | |||
Total Fat | 33.87g | 52% | |
---|---|---|---|
Saturated Fat | 30.03g | 150% | |
Sodium | 21.38mg | 1% | |
Potassium | 346.28mg | 7% | |
Total Carbs | 43.72g | 15% | |
Dietary Fiber | 4.81g | 19% | |
Protein | 3.58g | 7% | |
Iron | 2mg | 11% | |
Calcium | 15mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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