Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
442Calories
Amount Per 3.5 oz | |||
Calories | 441.89 Kcal (1850 kJ) | ||
Calories from fat | 284.5 Kcal | ||
% Daily Value* | |||
Total Fat | 31.61g | 49% | |
---|---|---|---|
Saturated Fat | 28.03g | 140% | |
Sodium | 19.95mg | 1% | |
Potassium | 323.19mg | 7% | |
Total Carbs | 40.81g | 14% | |
Dietary Fiber | 4.49g | 18% | |
Protein | 3.34g | 7% | |
Iron | 1.8mg | 10% | |
Calcium | 14mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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